Well-Being Programs

Welcome, we are here to serve and support your well-being needs.

We are accepting new clients!

Fill out an intake form

Well-Being Coaching

Meet and consult with one of our Well-Being Ambassadors. We are here to support you!

This FREE program is meant to assist those wanting to improve themselves in the areas of Sleep, Nutrition, Physical Activity, Psycho/Social, Giving/Serving, and Contemplative/Spiritual. Think of this journey as personal training for the whole person.

We offer many benefits in the program from free SWAG, to free personal training or group training, plus great coaching on ways to thrive every day. Whether you would like to work on one of the six areas of focus or all six we are happy to meet with you and discuss. Book your free consult today!

  • 30-minute Consultation
  • 8 week Journey

Please contact Recreation@twu.ca or Michelle.Grierson@twu.ca.

Well-Being Wednesdays via Instagram

Follow us on Instagram for great tips on improving your well-being. 

Instagram: @twurecreation

Well-Being Social

On Wednesdays at 1:30 - 2:15 p.m. our Well-being Ambassadors host a social. Join us as we chat, play games, and hangout!
Location: Library.

Check @twurecreation on Instagram for updates.

Gym Orientations

Looking for some support, direction, or just need friendly advice to help alleviate the anxiety of stepping into a gym? Let’s get you connected with a Student Trainer!

Our Student Trainers are HKIN students who are building their experience with clients in a gym setting. Gym Orientations will include a tour, assistance with how to use equipment, and brief assessment to get you started. The orientation will last 20 minutes, and you can book them!

Contact Recreation@twu.ca or Michelle.Grierson@twu.ca for more information.

Nutrition Classes

When it comes to eating well it can be a challenge. Knowing where to start or how to improve is often overwhelming for people. Let us help you become more knowledgeable, more informed, empowered to make improved choices in your eating habits, cooking styles, or eating out options.

Join us for Nutrition classes each week for our 8-week program!

The nutrition program is on demand! Please contact Recreation@twu.ca or Michelle.Grierson@twu.ca for ways to set up a nutrition consult or class.

Well-being Ambassadors

I am a well-being ambassador because I love getting to know people beyond the surface. I believe every individual is beautifully and intricately designed in God’s image, and that God has given us our personalities and passions for a purpose. I desire to provide support and accountability for students as they navigate the challenges that come with student life.

In my spare time I enjoy dancing, going to coffee shops, and hanging out with my family and friends.
 

As a well-being ambassador, I am here to support you in any area where you may need guidance. While our university years can be challenging, there are amazing resources on campus that I would love to connect you too. 

Some of my favourite things to do include crocheting, reading a novel by the fireplace, or baking an apple crumble. I try to make room every day to dwell in God’s beautiful creation; This includes going on walks with my 2 adorable Labradors.  When you see me on campus please feel free to stop and say hi, I would love to chat!